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AEGIS?

Can honestly say it's good to be back, been having a great time over the last week. Might have to start or reform a company 👌

How yall doing? 

Going to be dropping by tonight to enjoy some quality role play on Tanoa, looking forward to it and look forward to bumping into old faces and meeting new ones.

Thanks for the kind words! I've been eating clean for the same length of time as weight lifting, i found maintaining my diet to be the hardest part. I'm usually getting between 120 and 140g of protein per day. I think my mid term goals for now are Bench 80kg Squat 100kg  Deadlift 140kg...

Having done no weightlifting whatsoever I decided to give it a try three months back, got hooked on it and been going solid for just over three months now.  In such a short period of time I've noticed a considerable difference in my strength.  Currently my pbs are,  Bench 60kg Squat 80kg ...

I'll be sure to send you a letter to your new mailing address on Tanoa in the coming days. ;) 

I feel like such a hobo trying to get to know the map changes since last time i played!